Episode 56

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Published on:

14th Jan 2026

What You Don’t See on SAS: Who Dares Wins — with Gabby Allen

This week on Live and Let Dyers, Dani is joined by her SAS sister and Love Island legend Gabby Allen for a brutally honest chat about what it’s really like to go through Celebrity SAS: Who Dares Wins.

From terrifying water tasks and full-contact fighting to life inside the camp, the hunger, the fear and the emotional toll — this episode lifts the lid on what you don’t see on SAS. Dani and Gabby share what the cameras miss, how it truly feels when the hoods go on, and why the mental side of selection is even tougher than the physical.

Whether you’ve been watching the show or not, this is the inside story of what it takes to survive SAS selection — and how their friendship helped them get through it.

If Gabby has inspired you to get fitter, stronger and more confident, check out her Shape Up With Gabby programme at:

👉 https://shapeupwithgabby.co.uk

And don’t forget — you can watch Dani and Gabby on Celebrity SAS: Who Dares Wins every Sunday and Monday on Channel 4 or catch up on channel4.com.

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About the Podcast

Live and Let Dyers
Live and Let Dyers
Each week, beloved father-daughter duo Danny and Dani Dyer invite listeners into their world, offering a candid glimpse of life in the Dyer family. The podcast serves as a perfect opportunity for the pair to reconnect, sharing recent experiences and uncovering surprising revelations about each other along the way.

Danny, known for his penchant for the peculiar, regales listeners with his thoughts and theories on everything from UFOs to time travel. To add an element of surprise, they introduce the 'Tumble Dyer' - a whimsical device that generates random topics each week, sparking conversations about their lives and careers, from first jobs and parenting challenges to family traditions and beyond.

The Dyers bring their trademark no-nonsense approach and quick wit to this brand-new podcast, delivering moments both hilarious and heartwarming. Listeners are treated to Dani's horror upon discovering her dad's bedside 'bin drawer', and Danny's amusing realization that cruise holidays aren't his cup of tea.

The show hits the ground running from the pilot episode, where we hear about Dani's engagement to West Ham player Jarrod Bowen. Danny, in his characteristic style, recounts getting choked up when Jarrod asked for his approval, quipping that he was "a bit gutted" the footballer "hadn't proposed to me." In another episode, Danny regales us with the tale of accidentally ending up on a cruise ship surrounded by "thousands of Brits" who recognized him.

Their natural storytelling abilities and undeniable chemistry make the show a laugh-a-minute experience, punctuated by touching father-daughter moments that showcase the depth of their relationship.

Meanwhile, each week there will also be bonus episodes – titled Dyer's Straights – exclusively on Global Player. Here, the Dyers will help listeners solve their problems and dilemmas.

For advertising opportunities on this podcast email: dax@global.com
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